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Effectiveness of static and dynamic stretching prior to speed and speed-strength load
Title Effectiveness of static and dynamic stretching prior to speed and speed-strength load Author info Martin Pupiš ... [et al.] Author Pupiš Martin 1978- (35%) UMBFF09 - Katedra telesnej výchovy a športu
Co-authors Pivovarniček Pavol 1984- (35%) UMBFF09 - Katedra telesnej výchovy a športu
Pupišová Zuzana 1985- (20%) UMBFF09 - Katedra telesnej výchovy a športu
Tokárová Martina 1987- (5%) UMBFF09 - Katedra telesnej výchovy a športu
Moravčík Juraj (5%)
Source document Journal of Physical Education and Sport. Vol. 14, no. 4 (2014), pp. 455-458. - Piteşti : Editura Universităţii din Piteşti, 2014 Keywords explosive strength frequency velocity hokej - ice hockey vertical jump Language English Country Romania systematics 796 Annotation The aim of the study is to compare the impact of static and dynamic stretching on performance in terms of speed and speed-strength abilities. The studied subject was a group of professional ice hockey players (n = 12, goalkeeper = 1, defenders = 3, centres = 8, age = 22.9±3.4 years, height = 184.8±7.4 cm, weight = 86.2±7.6 kg) playing in the highest-level ice hockey competition in the 2011/2012 year of competition. The impact of static and dynamic stretching was determined via speed and speed-strength ability indicators (lower limb frequency velocity, lower limb explosive and dynamic strength). The average result of the players in terms of lower limb frequency velocity after static stretching was 69.7±2.9 taps, whereas after dynamic stretching we obtained 73.4±4.2 taps; There is therefore, an important difference between them (t = 4.031, p<0.05; d = 1.15 – large effect). In terms of the lower limb explosive strength, the average result after static performance was 41.1±3.8 cm in squat jump (SJ) and 45.3±3.6 cm in countermovement jump (CMJ). The same indicator after dynamic stretching was affected has shown the following results – 43.5±3.6 cm in SJ and 47.3±3.5 cm in CMJ, showing an important difference again (SJ: t = 6.437, p<0.05, d = 1.86 – large effect; CMJ: t = 4.356, p<0.05, d = 1.26 – large effect). Testing the lower limb dynamic strength, we obtained the average result of 27.5±5.9 cm after the static and 33.3±4.7 cm after the dynamic stretching in plyometric jump (t = 6.756, p<0.05, d = 1.95 – large effect). The study proved distinctively higher values of all three studied indicators of speed and speed-strength abilities after dynamic more than static stretching Public work category ADM No. of Archival Copy 32066 Repercussion category BOLOTIN, Alexander - BAKAYEV, Vladislav. Factors that determine high efficiency in developing speed and strength abilities of female hurdlers. In Journal of physical education and sport. ISSN 2247-8051, 2016, vol. 16, no. 3, pp. 910-913.
KOKINDA, Marek - JESENSKÝ, Martin - TUREK, Milan. Hodnotenie rýchlostno-silových schopností profesionálnych hokejistov v trojročnom časovom intervale. In Studia sportiva. ISSN 1802-7679, 2016, roč. 10, č. 2, s. 121-127.
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